PRE & POSTNATAL CARE, BREASTFEEDING & SLEEP

Parenting Support for Baby & You

Home visits, telehealth & clinic appointments, including preparation for baby and support for babies aged 0-3 years. 

Whatever Your Needs We've got Baby & You covered!

Understanding and caring for your newborn

Understanding your newborn and having some support and education about normal newborn behaviour can be comforting in these early weeks and months.  Just as newborns are learning to live outside the cosy environment of the womb you are also adjusting to your new role as a parent. It is understandable to have lots of questions about your newborn's feeding, sleeping, behaviour, skincare, development and much more. We are here to help and support you through this transition so that you can get to know and enjoy your baby.

The Fourth Trimester

  • Understanding your newborn’s cues
  • Crying, what’s normal and when to seek further help
  • Lactation and feeding support (breast, bottle)
  • Age appropriate sleep and settling – understanding newborn sleep and safe sleeping
  • Maternal and paternal mental health check in and support
  •  The importance of support and rest

Becoming a parent

Becoming a parent is an exciting yet overwhelming time for many. As Child and Family Health Nurses,  we’ve seen the challenges and stresses parents face.

  • The process of becoming a mum - Matrescense 
  • Baby brain
  • When things don’t go to plan
  • The importance of support and rest
  • Village building and connection
  • Discussions around your birthing experience
  • The importance of good mental health
  • Referral pathways for psychological support

Breastfeeding

Let's face it, breastfeeding your baby can be challenging. Education, support and a sense of community are vital for all parents, yet we know many mums are discharged home after giving birth with little or no support.

We can help you with feeding support, whether this is with your newborn or beyond.

 
  • Observation and assessment of a feed
  • Feeding cues, cluster feeding and growth spurts
  • Positioning and attachment to the breast
  •  How often do I have to feed my baby?  
  • Is my baby getting enough milk?  
  •  Breast discomfort and how to manage it.
  • Mastitis management
  • Expressing and safe storage of expressed milk
  • Tongue tie assessment and referral
  • What things will help breastfeeding go well?
  • How your partner can support you
  • Weaning from breastfeeding, including returning to work

Bottlefeeding

Bottle feeding covers both expressed breast milk and infant formula, giving parents more flexibility in how they feed their little ones. Whether you’re expressing milk or using formula, we get that every family is different, and we’re here to support you however you choose. The key is finding what works best for you and your baby. We're here to share tips, advice, and resources to help you feel confident and make sure you and your baby are both happy and healthy!

  • Observation and assessment of a feed
  • Feeding cues, cluster feeding and growth spurts
  • Feeding positions
  • Paced bottle feeding
  • How often do I have to feed my baby?
  • Formula, mixed feeding and supplementing
  • Introducing a bottle/bottle refusal
  • Sterilising
  •   Expressing and safe storage of expressed milk/formula
  •   How your partner can support you

Starting solid food

Starting solids is typically recommended around 6 months of age, when your baby is ready for new foods. We understand that this can be a challenging time for many parents, with plenty of questions about what to start with, how much to give, and when. We’re here to provide support and information to help you navigate this transition with confidence.

  • When and how to start solid food
  • Development and solid food
  • Milk feeds and solid foods 
  •  Spoon feeding, baby led weaning and combination feeding
  • How much food does my baby need
  • Finger foods
  • How to introduce allergens
  • When to introduce water as a drink
  • Choking and gagging
  • Safe food preparation
  • Food refusal 
  • Constipation/intolerances  
  • Fussy eating  

Sleep and settling

As holistic sleep consultants, we approach sleep from a developmental and attachment-focused perspective. We’ll work together to create a plan that suits your baby’s temperament, developmental stage, and your parenting values. At the start, we’ll conduct a detailed assessment of your baby’s medical, feeding, and sleep patterns to better understand your concerns, priorities, and goals.

Sleep and Settling Support 0-3 years

  • Newborn sleep 0-3 months
  • Sleep from 3 months - 3 years
  • The impact of development on sleep 
  • Temperament and sleep
  • Your parenting style
  •  Sleep environment
  •  Safe sleeping and SIDS education 
  •  Settling techniques by age and temperament
  •  Naps 
  •  How to achieve sleep on the go
  •  Sleep at daycare 
  •  Cot to bed transition   
  •  Bed refusal 
  •  Dummies
  •  Wrapping/sleeping bags
  •  Comforters
  •  Feeding issues related to sleep
  •  When do I need to seek a medical assessment for my baby’s sleep
  •  Your sleep and wellbeing

Toddler behaviour

At Baby and You we love working with parents of toddlers. The ages between 1-3 years are a time of rapid changes in brain, emotional and social development. Toddlers are trying to make sense of the world and often experience big feelings, making even the calmest of parents wonder where their “baby” has gone. The Circle of Security model can help enormously for this age group. At Baby and You, we will educate you about making parenting so much easier. As with all age groups we will be exploring, feeding, sleep and settling, temperament, development, parental health (both physical and emotional health), and any other changes to your family circumstances to provide you with truly individualised support tailored to your parenting style.

 
  • Crying
  • Tantrums
  • Managing transitions
  • Understanding your toddlers need for connection and emotional support
  • Understanding your toddler's behaviour and how this reflects their needs
  • Supporting you to develop a secure relationship with your  toddler
  • Helping you gain confidence with your parenting to make parenting easier
  • Understanding the Circle of Security parenting model 
  • Normalisation and when to seek further help

Growth and development

As Child and Family Health Nurses, we’re here to help track your baby’s growth and development, monitoring things like weight, motor skills, brain development, language, and other key milestones. We understand how important it is to keep an eye on your baby’s progress to ensure they’re reaching the right milestones and thriving. Our goal is to answer your questions, provide support, and give you peace of mind as your little one grows during these important early years.

 
  • Developmental milestones
  • Understanding growth charts 
  • Relationships and child development
  • Speech development and ways to encourage
  • The importance of play
  •  The need for further assessment/referral pathways

Circle of security parenting

The Circle of Security is a helpful parenting approach that focuses on building a strong, trusting connection with your child. It guides you to understand and respond to your child’s needs, offering a clear way to support their emotional growth. The idea is to be a secure base for your child to explore the world, while also being there as a safe place for them to come back to when they need comfort. By creating this strong bond, your child can feel safe and confident as they grow.

 
  • Understanding your baby and toddlers need for connection and emotional support
  • Supporting you to develop a secure relationship with your baby and toddler
  • Helping you gain confidence with your parenting to make parenting easier
  • Understanding the Circle of Security parenting model
  • Maternal and paternal mental health check in and support
  •  The importance of support and rest

What is Circle of Security Parenting?

Circle of Security Parenting (COS-P) is an evidence-based approach designed to empower parents and caregivers to better understand and address the emotional needs of their children. The program is centred on attachment theory and focuses on fostering secure attachment bonds for positive, healthier outcomes, emotional regulation and overall well-being for positive child development. 

Key focus areas include providing a secure, safe and supportive base from which children can safely explore and return (the Circle). Providing a safe haven for children, being emotionally available and responsive to help children regulate their emotions when they are upset. Breaking unhelpful patterns to promote constructive responses to challenging behaviours and develop self-awareness to deeply understand their children's emotions and behaviours.

We are certified facilitators and look forward to chatting if you are interested in learning more about how this program can benefit you and your family.

 

What is "good enough parenting"

We understand that parenting is often complex and challenging and that no parent is perfect. 

Parenting based on the "good enough" model, emphasises that parents do not need to be perfect.

Instead, it encourages realistic expectations, responsiveness to a child's needs, setting boundaries, and learning from parenting mistakes. This approach values flexibility, unconditional love, and the creation of a nurturing environment for healthy child development. It alleviates the pressure of striving for perfection in parenting, focusing on the importance of a loving and supportive parent-child relationship.

We'd love to chat if you would like to know more about the "good enough" parenting model or any other areas in which we could support you. 

 

Pre & Postnatal Services for Baby & You

HOME VISIT - SYDNEY

$200/hr

What's included

  • Detailed history of you and your baby and or toddler
  • Feeding and or sleep assessment or assessment and discussion of any other topic you would like to explore
  • Development of an individualised care plan for Baby & You
  • 2 x 15-minute follow-up phone calls over 2 weeks

TELEHEALTH/VIRTUAL

$120/45MIN worldwide access

What's included

  • 45 minute consultation
  • Detailed history of you and baby and or toddler
  • Feeding and or sleep assessment or assessment and discussion of any other topic you would like to explore
  • Development of an individualised care plan for Baby & You

BABY & YOU CLINIC - SYDNEY

$150/45MIN 

What's included

  • Detailed history of you and baby and or toddler
  • Feeding and or sleep assessment or assessment and discussion of any other topic you would like to explore
  • Development of an individualised care plan for Baby & You
  • 1 X 15 minute follow up phone call over 2 weeks

Follow-up via home visits, clinic appointments or telehealth can be organised to provide ongoing support to build your parenting confidence. Get in touch with us today. 

Let's Chat!

We get that families are wonderfully diverse and that no one size fits all when it comes to Baby & You! Let's chat to find support that's just right for you!